Healing Meditations

Healing Meditations help to balance and support your energy centers to enhance the healing process and balance the immune system. They are effective in managing pain. The following is one I occasionally give my yoga class

As you are lifted up in a kaleidoscope of color, high above the mountain tops. You see that the mountain tops are covered with powdery white snow glistening in the sun.

Looking down the mountain side, you notice the snow is melting and running into sparkling clear water.

One of the streams has caught your attention. As you get closer, you find it is deeper and wider than the rest and turning into a beautiful waterfall. As you gently touch down, you are greeted by its rushing water.

The sound resonates deep within our body. This waterfall has a special presence that is nourished by the snow from the highest mountain peaks, and charged with the sun’s rays. The healing energy draws you in.

To experience this energies complete impact, one must step into the shallow end of the pool that is formed at the bottom of the waterfall.

The temperature is perfect as your feet begin to relax. You feel them begin to receiving this magnificent healing essence start penetrating all of your muscles and bones.

Slowly begin to walk forward into the pool as you feel the healing water caress your ankles, calves and knees. They too absorb the gentle energy as you completely relax.

As you move forward and run your hands across the surface of the water, you find yourself more and more comfortable and at home in the pool as you have the feeling that you are completely safe and totally free to be yourself.

Feel free to allow your body to ‘let go’ of any tension, and to release any imbalances so as to be completely cleansed ad renewed. Allow yourself to completely experience the healing energy that this pool has to offer, as you dip below the surface and gently rise to the top.

Feel the essence of the water permeating every part of your entire body until you become one with the water’s gentle energy. Take time to completely enjoy this experience.

If there is any part of you that needs particular attention, please experience the loving essence flowing there, touching the very nucleus of each and every cell, leaving it filled and pulsating with pure vital energy.