My yoga classes

My yoga classes have been growing as I have been advancing in the field. My classes usually begin with a dance which takes people through the journey of the Chakras in an energetic and uplifting way. The dance is not a usual one. You will start by standing straight with your feet connecting to the earth. Then you start shaking your body and lifting up and down on your heels, as though you are stomping your feet. Then you begin to shake your hands, arms, shoulders, neck and head in the most non repetitive motion, shaking away all your fears and insecurities, bringing pure, fresh, real energy. This exercise allows you to get out of the norm/habits; and going into the unknown helps you deal with challenges in life you don't expect. This exercise also allows you to connect with the animalistic fire inside of you, invigorating your mind while clearing your system from toxins.

The 1st Chakra provides the strong foundation where you can feel grounded, secure, stable, and loyal. The 2nd Chakra is the energy center for you to feel, desire, create. It is considered more feminine and receptive. The 3rd chakra is the energy center for inspiration, strength and good health is developed. Now the dance becomes more energetic as you lift your feet and arms with praise and happiness. The 4th chakra is very meditative and calming movement using tai chi like movements as you give and receive from the heart, making smooth, continuous transitions. The 5th center is of inspiration and the ability to communicate. The 6th Chakra is humbling before the Creator. The 7th Chakra is a celebration of feeling joy, bliss, and the opening of the crown.