Stressful day

Today has been stressful for me because my nervous system seems compromised due to my shakiness. It used to make a difference when I ate. Although this time, eating has made little to no difference. Then I found that I am dehydrated. Drinking water takes the edge off some. My time out is when I have to periodically lay down on the floor with props to assist in my comfort. They are the Sacro Wedgy, still point inducer and my acu force to strip my muscles. The Sacro Wedgy is a pain relief alternative for sciatica, lumbago, and periformis. It puts everything in place and stretches out my Psoas major and minor muscle. This muscle assists in good posture.

The still point inducer is a solid, red foam massage tool put under my head in line with my ears to provide deep relaxation, reduce stress ,relieve headaches, and ease chronic musculoskeletal pain. The acu force is a 7 pound massage tool used to apply muscle stripping on my Para spinal muscles.

I take my Sacro Wedgy, still point inducer and a miracle ball in place of the acu force when I am on vacation. The sacro wedgy works well on the airplane as it does in the car.

I also massage my scalp and pull my hair to stimulate the nerve endings. This releases tension and pain in my body.