top of page
BLOG
Fats are instrumental in the regulation of your overall hormonal balance
The following was sent to me by a friend and I feel it is important enough to share: Fats, on the other hand, are instrumental in the...
Quotes by famous people
Quotes by famous people: "Things do not change. We change!" Henry David Thoreau "We are divine enough to ask and we are important...
My wonderful family
I have been thinking about how blessed my sisters - Karen, Carol, Corrie, and I are to come from such a wonderful family. We have had the...
Buttery baked trout recipe
BUTTERY BAKED TROUT PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES INGREDIENTS: ¼ cup ghee (clarified butter) 1...
Keep your body strong
There are lots of great core poses for yoga that will keep your body strong. One is called side lying plank. To get into into this pose,...
It is the simple things in life that we need
I have been neglecting my daily devotions for some time now. It is the simple things in life that we need. Sometimes they stare us...
Relationships are about growing together
Relationships are about growing together, but can be uncomfortable at times. Healthy relationships complement each other and deal with...
Cali’s Muesli
Cali’s MUESLI: Ingredients: 1/3 old fashioned rolled oats 2 T. dried papaya 1 – 2 T. walnuts, almonds or pecans 2 teaspoons pumpkin seeds...
I am so grateful
I am so grateful for my eyesight since I had the prelex surgery aver 10 years ago. I have to keep thanking God for my eyesight. I was...
I have to lay down much of my day
I have to lay down much of my day on my props - Sacro Wedgy, still point inducer, and acu force to help remedy my pain. I turn the TV on...
bottom of page